Are you one of those people who hide what you really think, just to keep the peace? If you look into the studies on Cancer in women by Dr. Gabor Mate, you’ll be surprised by how our body reacts when don’t express ourselves verbally.
I remember when I was going through a really tough emotional challenge and I largely tried to take everything on without confiding in a friend. I started developing dry eyes and eye styes for the first time, it was as though my body was talking to me. I’m sure the situation would have got worse if there hadn’t been an intervention by a good friend.
If you’d like to learn more about the topic, look into, “When the body says no,” by Dr Gabor Mate. And let us know in the comments if your body has every manifested illness when you too put yourself under intense pressure or kept your thoughts to yourself.
Check out our full chat on getting better at communication in the comments.
Tasha~