Thankful to all the people in my life that I love and cherish. Thankful for family and friends. Thankful for the support my clients have given me over the years…Thankful for the love and peace of God - Happy Sunday. Enjoy the day. God Bless

Here is a good, high protein breakfast for y'all to check out. Let me know what you think!!

Does the bench angle have an effect on muscle activation? Example: bench setting of 4 results in an about a 45 degree angle. Bench setting of 3 results in a 33 degree angle. Which setting is recommended if you want to focus on chest? Experimenting with it today as I have always been a “4” guy.

Check out this article on our training approach. Would love to hear from y'all! God Bless.