Nov 12 • General discussion
Incline Bench Angle Question:
Does the bench angle have an effect on muscle activation? Example: bench setting of 4 results in an about a 45 degree angle. Bench setting of 3 results in a 33 degree angle. Which setting is recommended if you want to focus on chest? Experimenting with it today as I have always been a “4” guy.
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Incline Bench Angle Question:
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