Sep 3 • Pregnancy Research 🧐
Strength Training is NECESSARY for pregnant women.
The topic of strength training during pregnancy is often overlooked. However, research has shown that strength training 2-3x per week while you are pregnant has insane effects on you overall health, quality of life, and quality of the birthing process. Check out this research article that goes a bit more in depth and talks about both the physical and psychological benefits of strength training during your pregnancy.
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Strength Training is NECESSARY for pregnant women.
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
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