Oct 24 • Pregnancy Research 🧐
Resistance Training + Healthier Birthing Process
Check out this excerpt from a meta-analysis that looked at over 3K pregnant women!
"This systematic review and meta-analysis consolidate existing evidence, demonstrating that physical exercise is associated with an increased likelihood of normal vaginal delivery, a reduced rate of cesarean delivery, and a shorter first stage of labor."
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Resistance Training + Healthier Birthing Process
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
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