Oct 13 • Pregnancy Research 🧐
Postpartum effects of strength training!
Check out this study that showed the effects of strength training for women postpartum and how it not only effected their physical but MENTAL HEALTH!! This looked at a total of 35 randomized controlled studies and concluded that resistance training postpartum reduced anxiety and depression by 45%. Thats huge!!
1
0 comments
Postpartum effects of strength training!
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
Powered by