9d • General discussion
Who's doing workout#1 this week?
Team,
It’s time to get moving. 💪
The Ignite Program is designed so you can start at any point in the season. Whether you choose the minimal equipment bodyweight version or the full gym version, the goal is the same: build strong foundational movement patterns and strength that support your endurance training.
As founding members, your feedback is incredibly important. You’re helping shape how the Strength2Go System evolves and improves moving forward.
So here’s the plan:
1️⃣ Complete the Assessment
2️⃣ Choose your version of Ignite
3️⃣ Start Workout #1
If you’ve already done the assessment, there’s no better time to start improving than today. Workout #1 is waiting for you.
I’m here to help along the way. If you have questions, need modifications, or run into anything that doesn’t make sense, just post in the community and let me know.
🔥 LET’S GO!
When you finish the assessment or start Workout #1, comment “IGNITE” below so we can see who’s getting started.
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Who's doing workout#1 this week?
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We help triathletes improve performance and prevent injury with science-backed 30‑min strength workouts built specifically for swim, bike, and run.
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