MAY RESET: WEEK 4 STARTS NOW ⚡️

We’re into Week 4.

Last week of May Reset.

That does not mean you need to do something dramatic. It means this is a good week to finish with intention.

Whether the last few weeks have been strong, inconsistent, scrappy, or somewhere in between, you’ve got one more chance this month to keep it simple, follow through, and build a little more momentum.

Week 4 focus:

Finish the month with realistic consistency.

That means:

no overthinking
no trying to make up for the whole month in one week
no disappearing because things haven’t been perfect

Just make a plan you can actually keep and follow through on it.

This week’s structure:

Monday: set the plan
Tuesday: first strength session
Wednesday: midweek accountability check-in
Thursday: mobility / reset / recommit
Friday: second strength session or catch-up
Weekend: reflect and roll forward

Today’s check-in:

What’s your approach for this week?

2 = 2 strength sessions, keep it solid
3 = 3 sessions, ready to build
FINISH STRONG = I want to close the month well
BACK IN = the month has been off, but I’m back this week

Drop one below and let’s finish May the right way. 👇 or DM

2 comments

Strength2Go!

skool.com/strength2go-4262

The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.

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