13d • General discussion
MAY RESET: DAY 1 ✅
Welcome to Day 1 of May Reset.
The goal this week is simple: get back into a rhythm with strength work in a way that feels realistic and sustainable alongside triathlon training.
This is not about being perfect. It’s not about crushing yourself with extra work. It’s about starting the week with a clear plan and some momentum.
This week’s focus:
Keep it simple enough to actually do.
Your job today:
Take 30 seconds and decide what your strength week will realistically look like.
Reply or DM with one of these:
- 2 = I can commit to 2 strength sessions this week
- 3 = I can commit to 3 strength sessions this week
- R = I need a reset week and I’m starting small
This week’s simple structure:
- Monday: make the plan
- Tuesday: first strength session
- Wednesday: accountability check-in
- Thursday: mobility / movement focus
- Friday: second strength session or progression
- Weekend: catch-up, reflect, reset
If you’ve been off lately, this is your clean slate.
Let’s start simple and build from there. 👊
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MAY RESET: DAY 1 ✅
skool.com/strength2go-4262
A Strength Training System that fits your tri training in 30 min workouts or less! Improve performance, reduce injuries, train smarter, not harder!
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