LET'S MAKE THIS SIMPLE.

A few of you told me you're running, riding or training again...

…but strength and mobility haven't quite made it back into the routine.

So today we're not starting another program.

We're doing 10 minutes.

Pick ONE: STRENGTH - Open IGNITE. Do the warm-up + first block.

MOBILITY - Open RESTORE. Pick 2–3 movements for an area that needs some attention.

That's it. 10 minutes.

If you feel good and want to keep going, go. If you stop at 10 minutes? It still counts.

Sometimes the hardest part isn't knowing what to do. It's starting.

Who's got 10 minutes today?

2 comments

LET'S MAKE THIS SIMPLE.

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