11d • General discussion
LET ME COACH YOU
We’re going to do something a little different in here.
I want to know what you’re actually training for right now.
Drop three things in the comments:
1️⃣ What are you training for?
2️⃣ When is it?
3️⃣ How many days per week are you strength training right now?
That’s it.
I’ll give you my take on what your strength-training priority should be right now based on where you are in your season.
Your strength training shouldn’t look the same all year.
What you need in the off-season isn’t necessarily what you need six weeks from race day, and it’s definitely not what you need during race week.
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LET ME COACH YOU
skool.com/strength2go-4262
The Endurance Strength System for triathletes. 30-minute workouts that fit your training and build strength, durability, and performance.
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