Aug 22 • General discussion
IGNITE: WEEK 7 / WORKOUT 12 IS UP
Workout 12 closes out Week 7.
At this point, you’ve put in enough work that strength training should be starting to feel less like something you add to your triathlon training and more like something that simply belongs there.
That’s a big part of what Ignite is about.
Your path:
IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track
Both versions of Workout 12 are posted in the comments.
Today’s focus:
Finish Week 7 with purpose.
Don’t rush because you’re almost through the program. Use everything you’ve practiced over the last seven weeks:
- Set up each movement well.
- Own your range of motion.
- Stay controlled as fatigue builds.
- Progress where you’ve earned it.
- Back off when quality starts to disappear.
You’ve got one week left in Ignite.
The goal next week isn’t to suddenly turn everything up to 11.
It’s to show how much better you can move, train, and make decisions than you could back in Week 1.
When you finish, check in below with:
BW DONE or GYM DONE
And one question heading into the final week:
What has been the biggest change you’ve noticed since starting Ignite?
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IGNITE: WEEK 7 / WORKOUT 12 IS UP
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