Jun 13 • General discussion
Coaching and Training during a Race Weekend
I knew this weekend would challenge my training.
You can have a plan, but you still have to adjust to reality. Yesterday was supposed to be a swim and strength session after a 6.5-hour drive and a race preview for my athletes.
Adapted:
No pool available—so we previewed the swim course instead. Not the planned distance or intervals, but still time in the water.
Added a ride on the bike course for some easy aerobic work.
Finished with a quick 22-minute bodyweight session in the hotel gym.
Plans can’t be set in stone. The goal is to find a way to get something in. That’s the win.
Today calls for a long ride and another strength session… might need to have a conversation with my coach. 😉
4
3 comments
Coaching and Training during a Race Weekend
powered by
skool.com/strength2go-4262
The Endurance Strength System for triathletes. 30-minute workouts that fit your training and build strength, durability, and performance.
Suggested communities
Powered by