Jun 22 • General discussion
ASSESSMENT WEEK: DAY 1 — OVERHEAD SQUAT
This week, we’re going through the full Strength2Go movement assessment one test at a time.
Today is the Overhead Squat.
This gives you a quick look at mobility, stability, balance, and overall movement control. It’s one of the best starting points for seeing how ready you are to load strength work.
Watch the video, give it a try, and score yourself:
- 2 = pass
- 1 = needs work
- 0 = fail
If you want, comment your score below or DM me your video.
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ASSESSMENT WEEK: DAY 1 — OVERHEAD SQUAT
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