26d • General discussion
Survey - What is YOUR Go-To Breakfast?
When asked about breakfast, I realized I have changed my breakfast habits over each decade. I was wondering what your go-to breakfast is? Seems like most people I talk to do one of the following:
1) Skip breakfast, grab the coffee, and go.
2) Do oatmeal with fruit (add boiled egg or yogurt for protein) - my favorite since 40yrs old
3) Go with eggs (bacon or sausage)
Where are you on this spectrum of choice?
I asked the same question of @nickbarringer.phd.rdn who was helpful with data as well as adding depends on goals, age, health condition, weight management issue...etc.
Maybe you have a different breakfast choice? What is yours?
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Survey - What is YOUR Go-To Breakfast?
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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