24d • tactical fitness
Our Mobility Day Starts Like This:
We do this 5 min cardio / 5 min stretch/massage for 5 sets (50 min) then do a series of exercises and stretches that are yoga based stretches and dynamic movements.
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Our Mobility Day Starts Like This:
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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