15d • General discussion
Never Skip Leg Day
When you never skip leg training, you’re investing in the durability, power, endurance, and stability that will serve you well for your immediate fitness goals and throughout life. Leg workouts like squats, lunges, deadlifts, isometric, and plyometric drills not only build muscle but also increase bone density, improve cardiovascular health, and support metabolism. The benefits go far beyond aesthetics; they directly influence life-saving performance standards within tactical populations. https://www.stewsmithfitness.com/blogs/news/never-skip-leg-day-the-foundation-of-strength-and-longevity
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Never Skip Leg Day
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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