2d • General discussion
Never Quit Stretching Video (in Classroom) FREE this week!
After a stressful month of the Holiday Season, one of the most important things to do is hit the RECOVER button and relax and de-stress. Instead of going hardcore into January goal-setting, take a week or two to de-load, sleep better, eat better, and pull back from the hardcore. OR if you are not into training and want to be, start this week with easy walking, stretching, and the same recovery from the prior month of craziness.
You will be better equipped to chase a fitness goal after some de-load, de-stress, and recovery time. That is why I am giving away my Never Quit Stretching Video. Trust me - it is more difficult than it sounds. You will find out just how badly you need to add flexibility and mobility to your life after watching this video! Enjoy - Click the Classroom link above, and you will be able to download the video.
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Never Quit Stretching Video (in Classroom) FREE this week!
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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