1d • General discussion
ICYMI - today’s live Q&A
We had a few people join us for a brief discussion and then questions that followed. Thanks for attending. We discussed squeezing in workouts on a busy schedule. Mobility day with the never quit stretching walk-through video shared on the screen. And we talked about regulating our nervous system by breathing techniques, and had a little reunion with someone I haven’t seen and 27 years.
34:13
6
2 comments
ICYMI - today’s live Q&A
powered by
skool.com/stew-smith-tactical-fitness-1847
Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
Suggested communities
Powered by