By no means am I done! Grateful for the accountability and these check ins and I feel amazing. The lbs didn’t change much, but I feel a good amount of body recomposition which is what I’m looking for. This week took a lot of focus but that is what we train for! If it was easy, it would be as rewarding.

Check in 2/22/25 Had a good week and showing up for myself. Weight 147.4

On track this week. Friday was torture, but I didn’t give in to the donuts at work. I had a free meal tonight and ready to pound pavement tomorrow.

Mostly easy week. It’s the little temptations I broke past that made it a real win. Just another stacked week! Plenty in the tank! Weight 143.4

Another stacked week! Feeling better than I have in months! My scale isn’t working so I’m going off pictures and how my clothes feel. The scale is so fickle anyway, and I’m actually happier without it. I will let my photos speak for my progress. I will do a Dexa scan again in April.