Hi Everyone, hope you are well. Looking forward to formally kicking things off tomorrow. I've published the first few videos today. You'll find everything under the Classroom Tab at the top, then 'The ST3 Method' course below it. First three videos cover; - Welcome / intro - what this is / isn't etc - The Foundation for All - this is everyone's starting point for the nutrition setup / structure we're going to follow - Further Nutrition Setup - this is for those confident to go deeper from the start. This will introduce the 'rules' around nutrition we'll follow through the plan Some of this might seem brain achingly obvious, some might seem strange. All I ask is you stick with me through this process. I genuinely believe you'll get a tonne of benefit once this all clicks in. I appreciate there is a lot of information there, but tomorrow is day 1, you don't have to nail it all straight off the bat. Do what you are comfortable with now and we'll step through things together. I've had a small issue with the video about setting yourself up and selecting workouts etc but I should still have that up today, so you can get gong with workouts this week. If there is anything that doesn't make sense / needs clarifying please let me know. Finally I'll be sending you a DM through tomorrow with a link to your personal dashboard / check-in. You'll just need to open it and to make it easier, bookmark on your phone / device. Thanks, Stuart

Hi Everyone, you should all have received your personal dashboard link from me now. If I have missed you, I promise it is not personal, that was just a lot of duplicating, renaming, updating and copying and pasting for my tiny mind 😄 If anyone has any questions, problems, queries etc please do get in touch. As far as the check-ins go - Remember it is ok to take a minimal approach for the first week or two if you want to bed things in, just answer the questions you are comfortable with, leave the others blank. Look forward to seeing everyone check in!