Hi, thanks for being here, it's good to have you along. We're just getting everything setup to kick-off the first ever run of The ST3 Method from 1st June. I'll be adding lots of additional resources over the coming days so keep your eyes open for that. In the meantime, if you feel comfortable to do so, do a quick post to introduce yourself and what you'd like to get out of being a member of this group. Thanks, Stuart

Ok, first thing first, the primary responsibility for you all benefiting from this group sits with me and the content, guidance etc. that I provide. So don't worry, I'm not shirking anything 😁 But here is a few things that you guys, as members can do to make this is valuable as possible. 1️⃣ - Ask questions Do this by starting a new topic, or responding to other posts, things like that. There are probably going to be a lot of times over the coming weeks where you might have a thought, need something clarifying or just want some guidance. There is every chance someone else will be feeling the same. By asking, and having open discussions everyone will benefit. Also, if there is something you'd like to ask but you're not comfortable sharing, just DM me in the chat function. I'm happy to answer any questions directly. If appropriate, and with permission I'll share the question with the wider group in an anonymised way. 2️⃣- Let me know if something, anything doesn't make sense, or doesn't work. I'll work to clear any issues up as quicky as possible 3️⃣- Invite others If you know anyone else who might be interested, or might benefit, bring them in. The more this grows, the more experiences the wider group can benefit from. Thanks all - appreciate you all being here and thanks for the input and contribution so far

Just a quick one so you’ll know how to find everything when we kick off. Everything on the group programme will be under the Classroom link in the menu at the top. The content will be under “The ST3 Method”, catchy I know 😀 I’ll also be adding further content and resources in the Classroom space. I’ve started adding a few bits under “Tools & Resources” , so feel free to have a poke around there. There’s plenty more to come, but as always if there is anything you’d like to see, just let me know

Hi everyone, hope you’re all ok and enjoying the sunny bank holiday, if it is indeed sunny and/or a bank holiday weekend where you are. I’ve been busy recording (and often re-recording 🤦🏻‍♂️) the content to kick things off fully a week on Monday. I’ll be posting a few bits next weekend so you can get yourself set up and ready to follow the programme straight away. In the meantime, I’m happy to answer any questions you have. Either about the plan, general fitness, nutrition, training etc. Let me know if there is anything at all I can help with Cheers

Can I link to hevy somehow?