Getting setup, anything I can do in then meantime?

Hi everyone, hope you’re all ok and enjoying the sunny bank holiday, if it is indeed sunny and/or a bank holiday weekend where you are.

I’ve been busy recording (and often re-recording 🤦🏻‍♂️) the content to kick things off fully a week on Monday.

I’ll be posting a few bits next weekend so you can get yourself set up and ready to follow the programme straight away.

In the meantime, I’m happy to answer any questions you have. Either about the plan, general fitness, nutrition, training etc.

Let me know if there is anything at all I can help with

Cheers

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