I’ve been thinking a lot about why we sometimes feel so drained by our surroundings. We often spend our energy trying to fix the "echoes" in our lives—the stressful situations, the difficult conversations, or the lack of results—without realizing that the Source of the sound is within us. Lately, I’ve shifted my lifestyle to focus less on managing the world and more on managing my own resonance. ✨ The Mirror of Frequency I’ve noticed that when I prioritize my 15 minutes of frequency meditation for relaxation, my "external world" starts to mirror that peace back to me. It’s not magic; it’s just physics. When you change the source of the vibration, the echo has to change. For me, this has become a non-negotiable part of a healthy life: • The Morning Calibration: Using sound to set a tone of ease before the day starts. • The Evening Reset: Using deep frequencies to wash away the "energetic dust" of the day so I don't carry it into my sleep. 💬 Let’s share some insights: 1. The Shift: Have you ever noticed that when you finally feel "good with or without" (as we often discuss here), the very thing you wanted suddenly shows up? 2. The Tool: When you feel overwhelmed, do you find it easier to "reset" through movement, or by sitting still with a specific sound frequency? 3. The Evidence: What is one small thing that shifted in your environment recently just because you decided to prioritize your own inner peace? I'm curious to know how you guys manage your "Source" energy when the world around you gets loud. Let’s talk below! 👇

Grateful to be here with so many likeminded people! A judgement free space is my kind of place to hang out! I am a spiritual seeker and have been since I turned 36 (I’m almost 44 now). I work as a nurse and also run a Skool community with my gorgeous hubby @Michael Owen who is also in this group. Together we have a gorgeous 3 year old little boy! 💙 Here is a pic of us 3 on our hand-fasting wedding day 💗 Looking forward to connect 🫶🏻