Ive been guided to be still more and keep getting synchronisities about stillness being the key. Ive started Rey's Ultimate Transformation course and am so grateful and happy today after doing the Awaken to Yoursrelf meditation. Rey teaches how to bring awareness to the pause at the end of each breath. All day ive been returning to this beautiful, spacious, quiet place in myself and accessing it through this technique! Ive been doing spiritual practices for ten years but the way Rey breaks things down and teaches the practical ways to shift awareness and feeling is awesome. Thank you Rey 🐝🐝🐝