Don’t sweat the small stuff · Spiritual Rebels

Calvin Coulter

7h • General discussion

Don’t sweat the small stuff

Loom video on this.

This is a message to you and me in a way.

Stop overthinking small mistakes.

Of you go to bed past your bed time one night and you accept it is not ideal, that is okay.

That is fine.

Of you miss a crucial habit such as healing your trauma and as long as you can be honest with yourself that it is not your best behavior and you will do better next time.

That is fine.

The reason why your mind / monkey mind always sweats the small stuff is cause that is how it was wired, cause back let’s say 1000 years it was productive that our mind was always searching for the next problem.

But now that is not so useful…

And it leads to us thinking things that are really no problems at all our the end of the world, that is why it is crucial to know this, cause it help you understand your “monkey mind” more.

Also a recommended read of you are interested in looking more into the monkey mind, is the book “The Subtle Art Of Not Giving A F***” this is an excellent book.

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