Nov '25 • Q & A / Ask anything.
Anxiety and panic attacs
Thought I was doing well, but today I struggle with anxiety and panic attacs. My ego seems to feel so afraid so it sent my body into existential crisis (cry-sis 🥲) mode. Try to hug myself, breathe in my belly… cannot move a lot because I lack energy. Try to let these feelings and anxious thoughts just be, but its so overwhelmimg and I forget what to do… it helps to write it down here and to know that I am among supportive people who understand and know what it feels like. I have this Beatles song on my mind: when I find myself in times of trouble mother Mary comes to me, speaking words of wisdom „let it be…“
Thank you for reading and for your presence 🙏
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Anxiety and panic attacs
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