Do you ever have days where nothing feels exciting, nothing feels wrong, but everything just feels… flat? Not sad. Not burnt out. Not overwhelmed. Just stuck in neutral. I get this sometimes too, and for a long time I thought something was wrong with me. But there’s actually a real reason why this happens, and it’s not depression. It’s not a “life crisis”. It’s a nervous system state. I wanted to share what I’ve learned from studying my own patterns, having ADHD, moving through burnout, and just being human. Here’s what actually goes on. Sometimes your body has energy, but your mind doesn’t know where to put it. You’re not fully stressed. You’re not fully calm. You’re not shut down. You’re not activated. You’re in that awkward middle zone where you feel restless and flat at the same time.And when the body feels confused, the mind tries to explain it. That’s when the thoughts come in: “Nothing matters.” “I’m just doing things.” “My life feels pointless.” “Why don’t I feel excited about anything?” Those thoughts feel true, but they’re not truth.They’re just your brain trying to make sense of an under-stimulated nervous system. And this state often shows up after big pushes of energy. You work hard for days or weeks, then everything quietens, and your system doesn’t know what to do with itself. It’s tired but not depleted. It’s wired but not inspired. So what helps? Here are the four things that make the biggest difference for me: 1. Add a small dose of novelty Don’t overhaul your life. Just bring in something new. Walk a different route. Switch cafés. Rearrange one shelf. Start your day with a different task. A tiny shift can wake up your system in the best way. 2. Reduce digital noise When you’re flat, your purpose and drive are under-stimulated. Scrolling overstimulates everything else. It’s the worst combination. Give your system a break from all of that input. 3. Move your body for 10 to 15 minutes You don’t need a full workout. Just enough movement to lift your energy up.

We all do this thing where we want something… and then immediately start talking ourselves out of it. I set a big desire recently — 500 paid Skool members — and within minutes my mind was already listing the reasons it “probably won’t happen.” Not because I don’t want it. But because my brain thinks it’s “protecting” me from disappointment. And this time of year? That voice gets even louder: ✨ “I shouldn’t want that.” ✨ “I can’t afford that.” ✨ “What’s the point?” ✨ “Nothing ever changes.” We don’t just doubt our dreams. We rehearse the failure before we’ve even begun. But here’s the truth: Lack-thinking isn’t reality — it’s a habit. And habits can be rewritten. So, here’s your shift for today: Instead of talking yourself out of what you want… try talking yourself into it. Talk yourself into possibility. Talk yourself into the “you” who can. Talk yourself into receiving. Talk yourself into the identity that matches the vision you hold. Because your brain listens to the stories you repeat. 💬 What are you choosing to talk yourself into today? Claim it below — even one sentence can change your momentum. And if you want a space where you can consistently rewrite these internal stories… where you don’t have to do the mindset work alone… where the woman you’re becoming is supported, seen, and encouraged — I created Awaken ‘Her’ Within for that exact reason. It’s a community for women who are done talking themselves out of their own power… and ready to start talking themselves into their potential, their desires, and their next-level self. If that feels like the shift you’re craving, you’re invited to join us: 👉 https://www.skool.com/awaken-her-within/about

I just dropped this question inside the Empowered Spirit Tribe, but I also wanted to bring it into some of my favourite Skool communities — because I know you’ve got so much wisdom, lived experience, and everyday magic to share. I’ve been thinking about how powerful it is to have simple rituals you can return to — the kind that don’t demand a perfect moment or an hour of your time. Just everyday grounding that brings you back to yourself. Here are five simple rituals you can do from your own space, no matter what season you’re in. Use them. Adapt them. Let them meet you where you are. 1. The Two-Minute Grounding Ritual Sit, place both feet on the ground, breathe slowly into the belly, and imagine your energy dropping back into your body. A quiet reset for noisy days. 2. The Smoke + Sound Reset Light incense, sage, or even a candle. Then hum, chant, or use soft sound to shift the atmosphere. A beautiful blend of physical and energetic clearing. 3. The Single-Card Guidance Pull One card only. Ask: “What energy do I need to hold today?” Let that message shape your day with intention. 4. The Water Blessing Bless your morning water or tea with a single word: Peace. Strength. Clarity. Let that intention move through your body as you sip. 5. The Evening Unravelling Before bed, place a hand on your heart and name one thing you’re releasing, one thing you’re grateful for, and one thing you’re calling in. A simple closing ritual before sleep. I’m putting together a free Mini Ritual PDF — a swipe-through you can keep on hand and dip into whenever you need a moment of grounding or magic. If you’d love to contribute, drop one of your favourite rituals in the comments. Small or big, ancient or modern — they all matter. I’ll gather everything and weave it into a beautiful community-crafted PDF. Thank you for sharing your magic.

Here's some of my insights around creating a Morning Routine for Manifesting Generators: its about finding freedom inside structure. You can follow the link to read more on my blog, if you'd like that. Morning routines are one of those things that sound simple until you try to live them. Especially if you’re a Manifesting Generator or a creative who craves consistency but resists being pinned down by it. For years, mine swung between two extremes: I either followed a rigid plan that made me feel like the class swot, or I threw the plan out completely and promised myself I’d “start again Monday.” I’d build lists of everything I wanted to include: journalling, meditation, movement, card pulls, podcast – then realised I’d created a full-time job to ‘fit in’ before 8 a.m. At one point, my coach suggested I make a “magic box” of everything I could do in the morning and simply choose what felt right each day. That idea made sense to my MG energy, so I designed worksheets, graphics, and prompts… and then never used them. Sound familiar? When structure turns into self-pressure A few months later, I started The Artist’s Way as an exploration with a group of Human Design friends and began writing morning pages. These are several stream-of-consciousness pages before the mind wakes fully. I loved it. Until I didn’t. Even that practice, as powerful as it was, started to feel like another thing I “should” do. That’s when I realised the issue wasn’t the activity. It was the expectation. Expectation I was putting on myself – because, let’s face it, no one else really cares. I was chasing the perfect routine instead of listening to what my energy actually needed. Read more here - https://jacquelinekent.co.uk/morning-routines-for-manifesting-generators/

The best time to shift your personal energy and financial frequency is right now 🤩—before we move into the darkness of winter. Yet most women wait until January 1st to set goals and resolutions. But the women who create the biggest results? They start their momentum before the year turns. So if you want to make powerful shifts in your business, here are a few places to focus: ➡️ Get your financial projections done by mid-December. Don’t wait until 2026 when the year is already moving at full speed. ➡️ Ask yourself if you actually know what it will take to hit your quarterly projections. If not, where are your gaps? ➡️ Notice the stories rambling in your head that discourage you, distract you, or pull you away from doing the internal and external work that will bring success. Here’s what most women don’t realize: You can set goals. You can map projections. You can even organize quarter-by-quarter. But if you don’t shift what’s happening inside your subconscious, none of it sticks. Because Your subconscious is the operating system behind every decision you make: — every belief about money — every response to stress — every assumption about what’s possible for you It’s where your financial frequency is born. ✨ Manifesting more money doesn’t start with your spreadsheets… 🥳 It starts with your subconscious programming. If you want 2026 to be the year you expand your income with ease, alignment, and momentum… ➡️ Start inside. Start now. And start with the subconscious stories running your life. Because when you reprogram your subconscious, strategy finally sticks. ✨ Your results amplify. And the money arrives! Because you’re aligned to receive it..