Jan 9 • General discussion
Warm Ginger–Lemon Drink (to remove mucus)
This is simple, effective, and honest. (No tea bags required)
Recipe
- Warm water (not hot)
- Fresh ginger, grated or sliced
- Juice of ½ lemon
- Optional, ½ tsp local raw honey if needed (Only if drinking after 11:00 am or between meals)
Drink it first thing in the morning or between meals.
Why this works
- Warm water hydrates mucus so it can move. Cold locks it in place.
- Ginger increases circulation and lymphatic flow. It loosens congestion instead of shutting the body down.
- Lemon thins mucus and supports liver bile, which helps move inflammatory waste out through stool.
- Raw honey, if used, soothes irritated tissue without stopping elimination.
If your nose runs, throat clears, chest loosens, or bowels move afterward, that’s success!!!
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Warm Ginger–Lemon Drink (to remove mucus)
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