Have you ever paused and asked yourself…“Is this feeling actually mine?” So much of what we carry — emotions, tension, thoughts — isn’t always ours.Tonight we begin practicing how to tell the difference. When you can recognize your own energetic baseline, everything changes.Clarity increases.Boundaries strengthen. Peace returns. “You cannot set boundaries if you cannot feel where you end and someone else begins.” I’m so excited to see you tonight at 6:00 PM for Discovering Your Own Energy at Spirit Flow Studio. To help you start tuning in, I’m sharing a beautiful body scan track: 🎵 Tune In (Body Scan) by Room2Breathe https://open.spotify.com/track/0aQeoAF5YguCz7zZcPOfO5?si=f1b3fc0c7b264186 https://youtu.be/x3yvJztZ1TY?si=DNdtg9MUbj3zmJVT To Register for the class tonight, click here and use coupon code - INTUITION2026 https://www.spiritflowstudio.com/events-1/discovering-your-own-energy-plzak Take a few minutes with it today and simply notice… what feels like you? See you tonight 💫

Have fun learning about ways to feel yes and no in your body that you may have never heard of. We walk you through some fun exercises and practice together. Handouts for this class are posted in the classroom for the Beginner Intuition Series.

Here is the recording from Sunday, and you can also find it with the handout in the classroom section in the Beginner Intuition Series. 💜

Here is the Grounding and Shielding Class recording from tonight! We encourage you to watch it and practice the exercises. This is so important for taking care of your personal energy. 🤍 I will also be adding this recording in the Classroom area for the Beginner Intuition Series. We would love to help any of you in the Empath Support Group with your questions, and even additional practice with the exercises. All you need to do is upgrade to Premium. Also, new reiki meditation will be uploaded this Sunday for creating your own safe space in preparation for Module 3. 😊

Please share anything that you are grateful for here or in the general chat. Also, include your wins so we can support each other in our successes. 💗