Fighting against fictive opponents from different directions can be trained in choreographed sequences

Some students asking how much time to invest in training on a daily basis ? I would suggest min 30min every day... Watch an example of a 25min class which should include a small meditation, warm up, basic strikes, one or more lectures and stretching at the end ... You know what is the secret to success ? --> getting started !

https://lps.world/k/senseiklaus/ The sword and the cycle. A defense practice that's also a cycle practice. The same training that teaches you to stand your ground — quiets cramps, sharpens focus, and turns the months into a rhythm you can finally use.

coming soon ......