The beginner course includes all techniques of the basic strikes, body movements and footwork that you can handle controlled strikes and defense in every position. Each practice lecture should be trained until you feel a controlled blade and a grounded balance. To adapt the sword as a precise tool you should train every day. The Spirit of a Warrior implemented in your daily life will let you experience the Power of NOW and will transfer more conscious awareness into all your actions.

9 Meditation modules on Death

This course is packed with 18 lectures and you will master new skills with the sword and combine your physical training with your mental training. Every lecture includes high frequency movements with attacking and defending strikes and strike combinations. Set your own pace and define by yourself how shredded and lean you want your muscles.