We all experience pain, stiffness, or movement limitations at some point. The question is not if it happens. The question is when we decide to address it. This week, physiotherapist Štěpán Fulín joins our Ask an Expert session to answer your questions and help you better understand your body. Training pain Desk posture RecoveryMobility Old injuries Everyday discomfort No question is too small. 📅 May 28, 2026 ⏰ 13:45–14:45 📍 Online Leave your questions below and join us live 👇 https://zoom.us/j/93877925085?pwd=eduRgzuNO7hXweuoeluuqG0hf3A1gV.1

This is your space to ask our experts anything – about training, nutrition, or physiotherapy. Post your question in the comments below and our specialists will reply regularly. 🙌 🧭 How It Works To help us keep things organized, always start your comment with the category your question belongs to: - TRAINING / NUTRITION / PHYSIO - Then write your question underneath. 👉 This makes it easier for everyone to follow and learn from the answers. ✍️ Examples: 💪 TRAINING: I’m struggling to keep a consistent running routine – how often should I run to build endurance without overtraining? 🥗 NUTRITION: What’s a good post-run breakfast if I don’t have much time in the morning? 🧘‍♀️ PHYSIO: I often feel tightness in my lower back after working at a desk – what simple stretches would you recommend? 💡 Tip: Don’t hesitate to ask even the small questions – they often help others too. Feel free to reply to other members’ comments or share your own experience. 💬 Ask, share, and grow together. 🌿

I just finished this part and as a person who has never counted how much of what is in my diet and rather focused on eating what is rich in Omega 3 for example, I was missing in some cases in what kind of food you find that particular thing. You have it at most places (when I read through it again), but as I was reading it felt like there was just a definition which isn’t anything relatable to me and difficult to comprehend and as tried to read through it I already forgot the example was mentioned earlier. Maybe another picture with a table of examples could be handy? My suggestion as a person who reads the basics of nutrition chopped into smaller pieces (therefore I don’t know if all that is included at the end, but even if so) I would appreciate besides the definitions also the examples of food for each thing and in what amount you can find it in there. That might make it easier for me to remember what the heck is HDL and LDL and especially what should I practically do with that knowledge. I think like this is a great summary but without the practical aspect I feel like memorising where is Laos on the map for the 5th time (as it has no meaning to me personally). I hope it might help. Also I felt like the picture with thumbs up and down for omega 3 and 6 with question mark doesn’t belong there as there are no illustration photos during the whole thing, just a very convenient tables, so I would stick with that format.