A new month is here, and with it comes a new challenge waiting for you. This time it’s the Dead Hang — a simple yet brutal test of grip strength, endurance, and mental resilience. Just you, the bar, and gravity slowly trying to pull you down. It looks easy… until your forearms start burning and your mind tells you to drop. The only question is: how long can you hold on?
Take a deep breath, step up to the bar, and find out what you’re made of.
Full details in the link below ⬇️