Ask an Expert – Practical Strength Training with David Kachel

📅 March 27, 2026

⏰ 9:00–10:00

💻 Live session (Teams)

Link:

Strength training is often misunderstood.

It is not just about lifting heavy weights or building muscle.

It is about moving better, preventing injuries, and staying strong for everyday life.

In this session with David Kachel, we will break down strength training into simple, practical principles you can start using immediately.

What we will cover:

• what strength training really means and how to start safely

• how to combine it with running, cycling, or daily activity

• how it improves posture, reduces pain, and supports long-term health

You can also ask your own questions and get clear, practical answers.

No extremes. No confusion. Just fundamentals that work.

👉 Join the session via SP Online

👉 Ask your questions live

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