We don’t want to be running on cortisol and adrenaline,it makes men out of us..and we’re ladies💁🏾‍♀️divine feminine,don’t be so busy that we neglect eating and drinking on time.

The McIntosh Method™ Metabolic Reset Juice Ingredients 🍎 2 Apples 🌿 2 Celery Stalks 🫚 1-inch Fresh Ginger 🍎 1 tbsp Apple Cider Vinegar 🌶 Pinch Cayenne Pepper Directions Juice apples, celery, and ginger. Stir in apple cider vinegar and cayenne. Why it Works • Supports digestion • Helps mobilize stagnant blood sugar • Improves circulation and metabolic activity • Natural anti-inflammatory support McIntosh Method™ Tip Drink in the morning or mid-afternoon for the strongest metabolic effect. Dr. Micah Aleyah McIntosh Skool.com/sovscicollective

Everyday! At least one of your meals should be mostly raw. It’s so important not just for fiber(gut health) but for the chlorophyll(oxygen),the nutrients,the emotional regulation, weight management,skin clarity but also for all the other meals you eat to be absorbed properly! You can’t get energy from food if you don’t absorb it🙏🏾

What’s in my cup this morning ☕🌿 Started the day with lemongrass tea… and you know we love lemongrass in the Caribbean. There’s a reason for that. Anti-inflammatory, supports digestion, calms the nervous system, and sets your body up for digestive and nutrient absorption success. Since I’m on the road today, next up is a smoothie… keeping it clean, keeping it moving. And remember… hydration first thing in the morning. Not a bunch of food. Your body will thank you. 🌅 Sacred Mornings is available now under the Courses tab. Download it and start tomorrow different. 💚