Mar 8 • General discussion
Juice recipe of the week🧃
The McIntosh Method™
Metabolic Reset Juice
Ingredients
🍎 2 Apples
🌿 2 Celery Stalks
🫚 1-inch Fresh Ginger
🍎 1 tbsp Apple Cider Vinegar
🌶 Pinch Cayenne Pepper
Directions
Juice apples, celery, and ginger.
Stir in apple cider vinegar and cayenne.
Why it Works
• Supports digestion
• Helps mobilize stagnant blood sugar
• Improves circulation and metabolic activity
• Natural anti-inflammatory support
McIntosh Method™ Tip
Drink in the morning or mid-afternoon for the strongest metabolic effect.
Dr. Micah Aleyah McIntosh
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Juice recipe of the week🧃
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