Mar 4 • General discussion
🍵Health-What’s in my morning cup!
What’s in my cup this morning ☕🌿
Started the day with lemongrass tea… and you know we love lemongrass in the Caribbean. There’s a reason for that.
Anti-inflammatory, supports digestion, calms the nervous system, and sets your body up for digestive and nutrient absorption success.
Since I’m on the road today, next up is a smoothie… keeping it clean, keeping it moving.
And remember… hydration first thing in the morning. Not a bunch of food. Your body will thank you. 🌅
Sacred Mornings is available now under the Courses tab. Download it and start tomorrow different. 💚
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🍵Health-What’s in my morning cup!
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The Sov Sci Collective:
Inside the mind of Dr.Micah Aleyah
Health.Beauty.Business.Leadership.Philosophy
🍋Sovereignty is the new sexy🧬
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