Today I started my journey with OMAD. I am not new to this concept one meal a day I have just never fully committed to it in my own journey. For years I have done intermittent fasting and a majority carnivore diet. However I would break my fast at 1pm and still eat until 8pm. I would eat any and all calories during that time and still felt the bloating and cravings. So why not take it one step further and go OMAD. I can still get in my macros and calories in one meal. This will help with the true benefit of fasting and get my body to lock in fully. Join me on this journey.