we just dropped lots of new content in the workout lab! Go and check out your favorite new workout

Make sure to join us for our weekly open office hours. This is house chance to check in with me and get any burning question you have answered. Tuesday 1-1:30pm, Thursday 1-1:30pm, Sunday coffee social 8-8:30am. Make sure to join us for our weekly Tuesday group calls at 7pm.

This new year brings you the chance to make the changes that you have been postponing for tomorrow. Tomorrow is here today, Tomorrow is now. So don’t wait for tomorrow as it never really comes. You only have the here and the now in the present. What have you been putting off until “tomorrow” that you will accomplish today?

happy new year! As we step into 2026 the year of the horse and the year of reclamation, I want you to take a minute to visualize your next 12 months. Set and fine hard goals for yourself. Let your goals scare you, let them drive you. I wish everybody amazing success in 2026 and forward

A lot of us tend to battle with holiday food guilt. This is not the time of year to say “fuck it” and toss your diet out the window because it’s the holidays. This is the time of year to give yourself some grace to enjoy yourself, just don’t over indulge and allow yourself to justify it because of the holidays. The goal this time of year is to maintain and make forward progress while allowing yourself to enjoy the Christmas season.