72 Hour Free-For-All Fast February 12th - 14th

SSA Family,

I’m feeling called to host another fast , this time a free-for-all fast where you choose what aligns with your body.

Thursday – Friday – Saturday

72 hours (your time starts after your last meal on Wednesday)

I’ll personally be repeating a water fast, but this fast is not one-size-fits-all. You can choose what feels right for you and name it + claim it for these 72 hours:

• Water fast

• Whole fruits & veggies

• Just fruit

• Juicing

• Dry fast

• Intermittent fasting

• Or a mix & match that your body agrees with

We just completed a 72-hour water fast yesterday, but my body is clearly asking for more water and stillness , so I’m honoring that call.

If you feel moved to join me, I’ll be hosting a Zoom call Wednesday at 8 PM CST to set intentions, answer questions, and ground into the fast together.

And just as important , if your body says “not right now”, or tells you to wait until the end of February, please listen. There is no pressure, no proving, no forcing. Alignment always comes first.

Gentle health note: This is a spiritual and personal wellness practice, not medical advice. Please honor your body, your health conditions, and consult a healthcare professional if needed. Stop at any time if something doesn’t feel right.

Whether you join this round or sit this one out, trust that your body always knows the timing.

I’m here either way💙

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