Unfortunately, I have no participant to use for posture assessment during today’s live BUT I will be chatting about some interesting things I have coming up! it will be about a 30 minute live! See you soon

Hey everyone 🤍 I want to apologize for today’s live being empty and for not communicating sooner. Salána wasn’t feeling well today, and as a mother my nervous system and fascia immediately shifted into protection and care mode. My focus became making sure she was okay and supported. I should’ve let you all know instead of just disappearing, and I’m sorry for that. I truly appreciate everyone who takes the time to show up and support these lives and this community. Going forward, if something unexpected comes up like this, I’ll make sure to formally cancel or update everyone beforehand. Thank you all for your understanding, grace, and continued support 🤎

Hi everybody. I'm here at the classroom online... Anybody?

The FIRST EVER official Fascia Course inside this community launches July 1st!!! 🌿✨ Over the last few weeks, we’ve explored the basics of fascia, movement, posture, tension, nervous system regulation, and the body’s incredible ability to adapt and heal… Now it’s time to go DEEPER. This course is designed to help you: ✨ Understand fascia beyond surface-level information ✨ Learn how tension patterns affect the entire body ✨ Explore movement, posture, emotional holding, and nervous system connection ✨ Begin reconnecting with your body in a completely new way ✨ Build real body awareness and self-care tools you can use daily This is more than stretching. More than mobility. More than anatomy. This is learning the language of your body. If you’ve been here since the beginning — thank you for growing with me. And if you’re new here… you picked the perfect time to join 🌱 July 1st. We begin.

Starting Thursdays inside the community 👀 I’m going LIVE to break down REAL posture patterns and show you how fascia, movement habits, tension, compensation patterns, and the nervous system all connect through the body. This is NOT about “perfect posture.” This is about understanding: - Why your body moves the way it does - Where tension may actually be coming from - How fascial pull lines affect alignment - Why pain and tightness often show up far away from the real issue - How emotional stress and protective patterns can physically shape the body over time During these lives, I may go over: ▫️ Forward head posture ▫️ Rounded shoulders ▫️ Hip shifts & pelvic tilt ▫️ Rib positioning & breathing patterns ▫️ Foot positioning & weight distribution ▫️ Fascial compensation patterns ▫️ Underworked vs overworked muscle chains You’ll also learn: ✔️ What your posture may be trying to communicate ✔️ Simple release or awareness techniques ✔️ Ways to begin reconnecting to your body instead of fighting it 🗓 EVERY THURSDAY Drop a 💪🏾 in the comments if you want to submit for a future assessment or tune in live. Your posture is more than appearance. It’s adaptation, protection, tension, memory, movement, and survival patterns all speaking through the body. Welcome to the deeper conversation. 🖤