Unfortunately, I have no participant to use for posture assessment during today’s live BUT I will be chatting about some interesting things I have coming up! it will be about a 30 minute live! See you soon

Hi everybody. I'm here at the classroom online... Anybody?

Starting Thursdays inside the community 👀 I’m going LIVE to break down REAL posture patterns and show you how fascia, movement habits, tension, compensation patterns, and the nervous system all connect through the body. This is NOT about “perfect posture.” This is about understanding: - Why your body moves the way it does - Where tension may actually be coming from - How fascial pull lines affect alignment - Why pain and tightness often show up far away from the real issue - How emotional stress and protective patterns can physically shape the body over time During these lives, I may go over: ▫️ Forward head posture ▫️ Rounded shoulders ▫️ Hip shifts & pelvic tilt ▫️ Rib positioning & breathing patterns ▫️ Foot positioning & weight distribution ▫️ Fascial compensation patterns ▫️ Underworked vs overworked muscle chains You’ll also learn: ✔️ What your posture may be trying to communicate ✔️ Simple release or awareness techniques ✔️ Ways to begin reconnecting to your body instead of fighting it 🗓 EVERY THURSDAY Drop a 💪🏾 in the comments if you want to submit for a future assessment or tune in live. Your posture is more than appearance. It’s adaptation, protection, tension, memory, movement, and survival patterns all speaking through the body. Welcome to the deeper conversation. 🖤