Hello family 💛 Happy Friday! Hope you have had a good week.. Time to celebrate yourself. Drop one thing you did this week that you are proud of. No matter how small it seems. I'll go first. Choosing peace over reaction in a moment that could have gone differently. Your turn 👇

Hello family, Hope you've had a restful and rejuvenating weekend. 🤍 It's Monday... New week. Fresh slate. But before you dive into the to do list, the goals, the grind etc Pause.. What are you NOT carrying into this week? Could be the guilt from last week's "should haves." The comparison that drained you. The pattern you finally caught yourself in. The energy leak you're done tolerating. Name it below. Let the community witness you putting it down. Sometimes all it takes is saying it out loud to make it real. I'll go first... The need to have everything figured out before I start. What are you leaving behind? 👇

Hello family 💛 Happy Friday. Let's end the week with some gratitude. What is one thing you are genuinely grateful for as you head into the weekend? I'll go first.. The growth that happened this week even in the quiet moments. Your turn 👇

Like a stone dropped in the river and creates ripples in all directions, the One becomes the many!...those ripples can intersect and create new ripples and get fooled or fool other ripples into assuming or give the illusion of the source of the initial drop that created the original ripple...it becomes an endless search by primary & secondary ripples of seeking the original ripple...an intelligent one shouts, all ripples are the river 🤔, yes true, but the thought of the cycle ⭕️ of who created the river and the ripples or the stone or even where the stone came from, spirals 🌀...

Hey family 💛 Big thank you to Coach @Sarah Sadd and her co-host @Sarah Balter for today's session. That was a truly special one. For those who missed it the replay is below. It will also be uploaded in the Recorded Calls Vault in the classroom section. Catch it when you are ready 💛