27d (edited) • General Chat 💬
It doesn’t matter where you are…
You don’t need any props or tools. All you need is yourself and a few minutes, to come back to Center.
About a minute in, I incorporated box breathing, which you may not be able to see in the video, but I touch on it at the very end.
If you don’t know what box breathing is, it’s four seconds of four motions:
Four seconds inhale
Four seconds hold
Four seconds exhale
Four seconds hold
6:09
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It doesn’t matter where you are…
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