COMMUNITY CHECK IN 🖤
I’m feeling into creating a low ticket (under $20) virtual somatic breath work session focused on
grounding, nervous system regulation and coming back into the body—something simple, supportive, and accessible as we shed the final couple weeks of the snake 🐍 and enter the year of the horse 🐎.
It would be held live on Zoom (or similar) and designed to help you:
• soften out of stress
• regulate your nervous system
• feel steadier, calmer and more anchored
• reconnect with your breath + body in a safe way
There will be zero pressure to show up on camera, simply come as you are ✌🏻
Before I build it into the schedule, I wanted to hear from you 🫶🏻
Would this be something you’d be interested in?
Like 👍🏻 this post for a yes
Drop a 🌿 for maybe / tell me more
Drop a ✨ if you’d love a replay option
You don’t need to explain, just follow what feels true in your body.
Always grateful to co-create with you 🥰
Sunday
Weekday morning
Weekday evening
Replay only
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Natasha Smyth
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COMMUNITY CHECK IN 🖤
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The Somatic Sanctuary by SCT
skool.com/soul-centred-therapeutics-5610
A science informed, virtual, somatic space where nervous system regulation meets intuitive support, guiding you back into safety and self trust.
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