A $5 embodied ritual to return to your truth, warmth and inner authority. This Full Moon in Leo is not asking you to shine louder, it’s asking you to come home to the part of you that already knows who you are. This ritual works directly with the body to gently release self-suppression and reclaim embodied presence without overwhelm, force, or performance. Time needed: 12–20 minutes Best done: alone, in a quiet space Somatic level: gentle, regulating, trauma informed

An educational, body based course exploring how fascia, lymphatic flow, and the nervous system work together to support movement, regulation, and whole body ease.