You don’t need to push your way into this week. You don’t need to have clarity, motivation or a full plan before you begin. Start by asking your body one simple question: “What would help me feel a little safer today?” Not more productive, not more evolved and not even more spiritual. Just s a f e r 🖤 Safety might look like: - slowing your morning down by just 5 minutes - placing a hand on your chest and taking a deep breath before opening your phone - choosing one task instead of ten - letting your body lead instead of yours or other peoples expectations When your nervous system feels supported, clarity follows naturally. ✨ Somatic cue for this week: Before starting your day or work, inhale slowly through your nose for 4…exhale through your mouth for 6. Repeat 3 times, relax your jaw and let your shoulders drop. This week doesn’t need to be conquered. It needs to be met. Like this post if you’re also choosing gentle beginnings this week ✌🏻

Romanticizing | Manifesting | Resting 🧸🌤️🧚🏻‍♀️🍄🪄🌀🦋✌🏻🦄🩷

Over the last while, one thing has been coming up again and again in sessions, messages and quiet conversations: People don’t need more information, they need a place to land. So I recorded something special for this space. ✨ Soul Centred Audio Journeys – Volume I: A small but powerful collection of guided somatic meditations designed to support your nervous system and your intuition. Inside the pack: 🫶 FREE – Nervous System Grounding A gentle place to land when your body feels wired, heavy, or overwhelmed. No fixing. No forcing. Just safety, breath, and coming back into your body. 🌙 Inner Child – Coming Home to You For the parts of you that learned to hold it all together. This is a soft reconnection, focused on safety, reassurance, and self-soothing. ✨ Higher Self – Your Next Timeline For moments when you feel a shift happening but can’t quite name it yet. This meditation supports clarity, trust and listening for what’s next, without pressure. 🔮 Intuition – Listening Beneath the Noise For decision fatigue, self doubt and the quiet knowing that’s been drowned out. This is about re-learning how intuition speaks through the body. 💫 Bonus Journey – The Soul Recall A gentle reclaiming of parts of you left behind in survival, caregiving, or becoming who you had to be. This isn’t about escaping your life. It’s about coming back into yourself. 🎧 Use these: • before bed • on a walk • before a hard conversation • when your nervous system needs support • when you want to feel more you again The grounding meditation is free for everyone. The full 3 journey + bonus pack will be available soon inside the community for $22. If your body has been asking for something softer, slower and more honest, this was made for you 🥰

This is a supportive, grounded and respectful community. To help everyone feel safe and held, please keep the following in mind: • Share from your own experience rather than offering advice or fixing • Honour confidentiality: what’s shared here stays here • Allow others to move at their own pace and level of comfort • Be mindful of language and avoid graphic or triggering details • This space supports reflection and self connection, not crisis care • Respect energetic and emotional boundaries, yours and others’ • Speak with kindness, curiosity and care You’re always welcome to participate quietly. Presence matters just as much as sharing. Thank you for helping keep this space grounded, respectful and supportive 🫶🏻 Please like this post so we all know we’re on the same page 🖤