Warming up the account

Im sorry if it has been mentioned before but what does it really mean "warm up the account" ?

I have one brand where i used to record my self and upload videos, but i havent uploaded anythig in about 2 months......

How do I warm up these account

I have anothr niche of books that took of and i want to use sonder as well for this brand.... I have no social media accounts yet... I am working on that.... as soon as Im done what do i do besides register to SOnder LOL? How do I warm up these account

And warm up account is it all three (IG, YT and TikTOk) or jsut TIk tok?

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Warming up the account