What did you notice from your meditation today? 🤔👀🔥🌸⁉️ Some things to look for:⁉️ 💖 Sensations in your body 🥵🥶💩 Focus - could you maintain focus on your breath? 🫁🥱🤡 What was the nature of your thoughts? 💭🧠😝😶‍🌫️

Today I increased the time to 25 minutes but then didn't get the bells right and ended up still doing 20 - LOL 😂🙄 Tomorrow for sure @Eric Stromberger joined me live and we figured some tech stuff out IRL... so that was awesome! Today was good because my knees didn't hurt and the time went quickly.

https://www.skool.com/live/ZYKLJrKKznT

https://www.skool.com/live/ZYKLJrKKznT

https://www.skool.com/live/ZYKLJrKKznT